SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER vs HONEY PREMIUM DELI HAM
Nutrition comparison per 100 g serving
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SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER wins in 5 out of 10 nutrient categories
SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER: 5
vs
HONEY PREMIUM DELI HAM: 1
(4 ties)
Overview
| Nutrient | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | HONEY PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 16.1 g | 15.6 g | |
| Carbs | 1.8 g | 6.3 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | HONEY PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | HONEY PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 804 MG | 1,188 MG |