SLICED ORIGINAL ENGLISH MUFFINS vs WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SLICED ORIGINAL ENGLISH MUFFINS: 5
vs
WHEAT PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | SLICED ORIGINAL ENGLISH MUFFINS | WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 230 cal | 248 cal | |
| Protein | 6.6 g | 8.9 g | |
| Carbs | 45.9 g | 52.2 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ORIGINAL ENGLISH MUFFINS | WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ORIGINAL ENGLISH MUFFINS | WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 82 MG | 106 MG | |
| Sodium, Na | 607 MG | 549 MG |