SLICED ORIGINAL ENGLISH MUFFINS vs ORIGINAL BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SLICED ORIGINAL ENGLISH MUFFINS: 6
vs
ORIGINAL BROWN 'N SERVE ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | SLICED ORIGINAL ENGLISH MUFFINS | ORIGINAL BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 269 cal | |
| Protein | 6.6 g | 7.7 g | |
| Carbs | 45.9 g | 46.2 g | |
| Fat | 0.8 g | 3.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ORIGINAL ENGLISH MUFFINS | ORIGINAL BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ORIGINAL ENGLISH MUFFINS | ORIGINAL BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 462 MG |