SLICED ORIGINAL ENGLISH MUFFINS vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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SLICED ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SLICED ORIGINAL ENGLISH MUFFINS: 6
vs
ORGANIC CINNAMON RAISIN BAGELS: 3
(1 ties)
Overview
| Nutrient | SLICED ORIGINAL ENGLISH MUFFINS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 230 cal | 294 cal | |
| Protein | 6.6 g | 9.4 g | |
| Carbs | 45.9 g | 57.7 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ORIGINAL ENGLISH MUFFINS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 82 MG | 153 MG | |
| Sodium, Na | 607 MG | 341 MG |