SLICED ORIGINAL ENGLISH MUFFINS vs BLUEBERRY PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED ORIGINAL ENGLISH MUFFINS wins in 7 out of 12 nutrient categories
SLICED ORIGINAL ENGLISH MUFFINS: 7
vs
BLUEBERRY PRE-SLICED BAGELS: 3
(2 ties)
Overview
| Nutrient | SLICED ORIGINAL ENGLISH MUFFINS | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 230 cal | 257 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 45.9 g | 54.0 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ORIGINAL ENGLISH MUFFINS | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ORIGINAL ENGLISH MUFFINS | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 82 MG | 71 MG | |
| Sodium, Na | 607 MG | 531 MG |