SLICED ORIGINAL ENGLISH MUFFINS vs BAKERY EXPRESS
Nutrition comparison per 100 g serving
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SLICED ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SLICED ORIGINAL ENGLISH MUFFINS: 6
vs
BAKERY EXPRESS: 4
(1 ties)
Overview
| Nutrient | SLICED ORIGINAL ENGLISH MUFFINS | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calories | 230 cal | 108 cal | |
| Protein | 6.6 g | 7.9 g | |
| Carbs | 45.9 g | 92.1 g | |
| Fat | 0.8 g | 23.7 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ORIGINAL ENGLISH MUFFINS | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SLICED ORIGINAL ENGLISH MUFFINS | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 382 MG |