SLICED NEW POTATOES vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SLICED NEW POTATOES wins in 6 out of 10 nutrient categories
SLICED NEW POTATOES: 6
vs
WHOLE WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | SLICED NEW POTATOES | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 49 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 9.1 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED NEW POTATOES | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 158 MG | 49 MG | |
| Sodium, Na | 170 MG | 0 MG |