SLICED NECTARINES vs BLENDED FRUIT & VEGETABLES
Nutrition comparison per 100 g serving
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SLICED NECTARINES wins in 5 out of 10 nutrient categories
SLICED NECTARINES: 5
vs
BLENDED FRUIT & VEGETABLES: 3
(2 ties)
Overview
| Nutrient | SLICED NECTARINES | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NECTARINES | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 16.7 MG |
Minerals
| Mineral | SLICED NECTARINES | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 6 MG |