SLICED NECTARINES vs ORGANIC BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH NOODLES wins in 5 out of 10 nutrient categories
SLICED NECTARINES: 3
vs
ORGANIC BUTTERNUT SQUASH NOODLES: 5
(2 ties)
Overview
| Nutrient | SLICED NECTARINES | ORGANIC BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 10.6 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NECTARINES | ORGANIC BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 20.8 MG |
Minerals
| Mineral | SLICED NECTARINES | ORGANIC BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 4 MG |