SLICED NECTARINES vs EL IDEAL
Nutrition comparison per 100 g serving
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SLICED NECTARINES wins in 7 out of 10 nutrient categories
SLICED NECTARINES: 7
vs
EL IDEAL: 1
(2 ties)
Overview
| Nutrient | SLICED NECTARINES | EL IDEAL | Winner |
|---|---|---|---|
| Calories | 47 cal | 60 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NECTARINES | EL IDEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SLICED NECTARINES | EL IDEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 5 MG |