SLICED NAVEL ORANGES vs ORGANIC SPINACH FRESH GREENS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH FRESH GREENS wins in 7 out of 10 nutrient categories
SLICED NAVEL ORANGES: 1
vs
ORGANIC SPINACH FRESH GREENS: 7
(2 ties)
Overview
| Nutrient | SLICED NAVEL ORANGES | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NAVEL ORANGES | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 28.2 MG |
Minerals
| Mineral | SLICED NAVEL ORANGES | ORGANIC SPINACH FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 76 MG |