SLICED NAVEL ORANGES vs GRAPES AND BLUEBERRY
Nutrition comparison per 100 g serving
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SLICED NAVEL ORANGES wins in 6 out of 10 nutrient categories
SLICED NAVEL ORANGES: 6
vs
GRAPES AND BLUEBERRY: 1
(3 ties)
Overview
| Nutrient | SLICED NAVEL ORANGES | GRAPES AND BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 49 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NAVEL ORANGES | GRAPES AND BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 11.4 MG |
Minerals
| Mineral | SLICED NAVEL ORANGES | GRAPES AND BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |