SLICED NATURAL ALMONDS vs SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SLICED NATURAL ALMONDS: 3
vs
SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SLICED NATURAL ALMONDS | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED NATURAL ALMONDS | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 0 MG | 9,867 MG |