SLICED NATURAL ALMONDS vs DARK CHOCOLATE ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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SLICED NATURAL ALMONDS wins in 5 out of 10 nutrient categories
SLICED NATURAL ALMONDS: 5
vs
DARK CHOCOLATE ORGANIC ALMONDS: 2
(3 ties)
Overview
| Nutrient | SLICED NATURAL ALMONDS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 525 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 35 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NATURAL ALMONDS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED NATURAL ALMONDS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |