SLICED NATURAL ALMONDS vs DIPPED CHERRIES
Nutrition comparison per 100 g serving
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SLICED NATURAL ALMONDS wins in 6 out of 10 nutrient categories
SLICED NATURAL ALMONDS: 6
vs
DIPPED CHERRIES: 2
(2 ties)
Overview
| Nutrient | SLICED NATURAL ALMONDS | DIPPED CHERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 442 cal | |
| Protein | 21.4 g | 4.7 g | |
| Carbs | 21.4 g | 60.5 g | |
| Fat | 50 g | 27.9 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NATURAL ALMONDS | DIPPED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED NATURAL ALMONDS | DIPPED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 36 MG | 12 MG |