SLICED MUSHROOMS vs MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 5 out of 12 nutrient categories
SLICED MUSHROOMS: 5
vs
MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE: 4
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 3.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 462 MG |