SLICED MUSHROOMS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED MUSHROOMS: 5
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 218 cal | 17 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 0.9 g | 3.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SLICED MUSHROOMS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 545 MG | 242 MG |