SLICED MUSHROOMS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 7 out of 10 nutrient categories
SLICED MUSHROOMS: 7
vs
WHOLE WHITE POTATOES: 1
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 36 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 5.3 g | 8.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 354 MG | 139 MG | |
| Sodium, Na | 327 MG | 170 MG |