SLICED MUSHROOMS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 6 out of 11 nutrient categories
SLICED MUSHROOMS: 6
vs
WHOLE BEETS: 2
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED MUSHROOMS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 339 MG | 200 MG |