SLICED MUSHROOMS vs CUTS & TIPS ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED MUSHROOMS: 4
vs
CUTS & TIPS ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | SLICED MUSHROOMS | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 283 MG | 300 MG |