SLICED MUSHROOMS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SLICED MUSHROOMS: 4
vs
SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SLICED MUSHROOMS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 600 MG |