SLICED MONTEREY JACK CHEESE vs GOURMET SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SLICED MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
SLICED MONTEREY JACK CHEESE: 4
vs
GOURMET SHARP WHITE CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | SLICED MONTEREY JACK CHEESE | GOURMET SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MONTEREY JACK CHEESE | GOURMET SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SLICED MONTEREY JACK CHEESE | GOURMET SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 605 MG | 633 MG |