SLICED MIXED FRUITS IN LIGHT SYRUP vs CHUNKY MIXED FRUIT IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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SLICED MIXED FRUITS IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
SLICED MIXED FRUITS IN LIGHT SYRUP: 4
vs
CHUNKY MIXED FRUIT IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | SLICED MIXED FRUITS IN LIGHT SYRUP | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MIXED FRUITS IN LIGHT SYRUP | CHUNKY MIXED FRUIT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 4 MG | 0 MG |