SLICED MIXED FRUITS IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
SLICED MIXED FRUITS IN LIGHT SYRUP: 1
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 5
(4 ties)
Overview
| Nutrient | SLICED MIXED FRUITS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MIXED FRUITS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 50 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |