SLICED MIXED FRUITS IN LIGHT SYRUP vs GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE
Nutrition comparison per 100 g serving
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GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE wins in 6 out of 11 nutrient categories
SLICED MIXED FRUITS IN LIGHT SYRUP: 1
vs
GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE: 6
(4 ties)
Overview
| Nutrient | SLICED MIXED FRUITS IN LIGHT SYRUP | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 51 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 15 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MIXED FRUITS IN LIGHT SYRUP | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | SLICED MIXED FRUITS IN LIGHT SYRUP | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 101 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |