SLICED MIXED FRUITS IN LIGHT SYRUP vs DARK SWEET PITTED CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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DARK SWEET PITTED CHERRIES IN HEAVY SYRUP wins in 5 out of 10 nutrient categories
SLICED MIXED FRUITS IN LIGHT SYRUP: 2
vs
DARK SWEET PITTED CHERRIES IN HEAVY SYRUP: 5
(3 ties)
Overview
| Nutrient | SLICED MIXED FRUITS IN LIGHT SYRUP | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MIXED FRUITS IN LIGHT SYRUP | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 50 MG | 144 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |