SLICED MINI PLAIN BAGELS vs SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED MINI PLAIN BAGELS: 4
vs
SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | SLICED MINI PLAIN BAGELS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 327 cal | |
| Protein | 12.3 g | 12.4 g | |
| Carbs | 64.9 g | 54.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MINI PLAIN BAGELS | SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MINI PLAIN BAGELS | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 177 MG | |
| Iron, Fe | 4.7 MG | 4.0 MG | |
| Sodium, Na | 386 MG | 301 MG |