SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES: 3
vs
KROGER: 3
(4 ties)
Overview
| Nutrient | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | KROGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 467 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 3.6 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MAPLE SMOKED UNCURED HAM WITH NATURAL JUICES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,767 MG |