SLICED MANZANILLA OLIVES vs BLACK SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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BLACK SLICED RIPE OLIVES wins in 2 out of 7 nutrient categories
SLICED MANZANILLA OLIVES: 1
vs
BLACK SLICED RIPE OLIVES: 2
(4 ties)
Overview
| Nutrient | SLICED MANZANILLA OLIVES | BLACK SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 219 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MANZANILLA OLIVES | BLACK SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 1,625 MG | 719 MG |