SLICED MANGO SWEETENED & DRIED vs GREEN POMELO
Nutrition comparison per 100 g serving
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SLICED MANGO SWEETENED & DRIED wins in 3 out of 10 nutrient categories
SLICED MANGO SWEETENED & DRIED: 3
vs
GREEN POMELO: 2
(5 ties)
Overview
| Nutrient | SLICED MANGO SWEETENED & DRIED | GREEN POMELO | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 86 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO SWEETENED & DRIED | GREEN POMELO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MANGO SWEETENED & DRIED | GREEN POMELO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 180 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 175 MG | 180 MG |