SLICED MANGO IN HEAVY SYRUP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 4 out of 10 nutrient categories
SLICED MANGO IN HEAVY SYRUP: 3
vs
MANDARIN ORANGES: 4
(3 ties)
Overview
| Nutrient | SLICED MANGO IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 70 cal | 61 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.8 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 9.1 MG |
Minerals
| Mineral | SLICED MANGO IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 8 MG |