SLICED KIWI vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 10 nutrient categories
SLICED KIWI: 2
vs
ORGANIC GOJI BERRIES: 7
(1 ties)
Overview
| Nutrient | SLICED KIWI | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 86.2 g | 63.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KIWI | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SLICED KIWI | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 12 MG | |
| Sodium, Na | 259 MG | 300 MG |