SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM vs UNCURED SALAMI
Nutrition comparison per 100 g serving
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SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM wins in 4 out of 10 nutrient categories
SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM: 4
vs
UNCURED SALAMI: 0
(6 ties)
Overview
| Nutrient | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | UNCURED SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | UNCURED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | UNCURED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,071 MG | 1,536 MG |