SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM wins in 4 out of 10 nutrient categories
SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM: 4
vs
TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,071 MG | 839 MG |