SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM vs SLICED CHICKEN BOLOGNA
Nutrition comparison per 100 g serving
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SLICED CHICKEN BOLOGNA wins in 4 out of 10 nutrient categories
SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM: 3
vs
SLICED CHICKEN BOLOGNA: 4
(3 ties)
Overview
| Nutrient | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,071 MG | 768 MG |