SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM vs CURED & SMOKED SLICED BEEF FRY
Nutrition comparison per 100 g serving
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SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM wins in 3 out of 10 nutrient categories
SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM: 3
vs
CURED & SMOKED SLICED BEEF FRY: 2
(5 ties)
Overview
| Nutrient | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | CURED & SMOKED SLICED BEEF FRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 467 cal | |
| Protein | 32.1 g | 33.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | CURED & SMOKED SLICED BEEF FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED JAMON SERRANO A TRADITIONAL SPANISH-STYLE DRY-CURED HAM | CURED & SMOKED SLICED BEEF FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 2,071 MG | 2,067 MG |