SLICED JALAPENO PEPPERS vs GARDEN SALAD WITH HOMESTYLE RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED JALAPENO PEPPERS: 4
vs
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 4
(2 ties)
Overview
| Nutrient | SLICED JALAPENO PEPPERS | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 18 cal | 131 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 3.6 g | 7.6 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED JALAPENO PEPPERS | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | SLICED JALAPENO PEPPERS | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,750 MG | 227 MG |