SLICED JALAPENO PEPPERS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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SLICED JALAPENO PEPPERS wins in 4 out of 10 nutrient categories

SLICED JALAPENO PEPPERS: 4 vs MINCED GARLIC: 1 (5 ties)

Overview

Nutrient	SLICED JALAPENO PEPPERS	MINCED GARLIC	Winner
Calories	17 cal	213 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	21.3 g
Fat	0 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED JALAPENO PEPPERS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	30 MG	42.6 MG

Mineral	SLICED JALAPENO PEPPERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,033 MG

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