SLICED ITALIAN SAUS'GE vs TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE
Nutrition comparison per 100 g serving
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SLICED ITALIAN SAUS'GE wins in 7 out of 10 nutrient categories
SLICED ITALIAN SAUS'GE: 7
vs
TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE: 2
(1 ties)
Overview
| Nutrient | SLICED ITALIAN SAUS'GE | TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE | Winner |
|---|---|---|---|
| Calories | 196 cal | 131 cal | |
| Protein | 16.1 g | 9.6 g | |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 10.7 g | 5.0 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ITALIAN SAUS'GE | TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 429 MG | 60 MG | |
| Sodium, Na | 732 MG | 387 MG |