SLICED ITALIAN PLANT-BASED SAUS'GE vs VEGAN BLACK PEPPER STEAKS
Nutrition comparison per 100 g serving
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SLICED ITALIAN PLANT-BASED SAUS'GE wins in 6 out of 11 nutrient categories
SLICED ITALIAN PLANT-BASED SAUS'GE: 6
vs
VEGAN BLACK PEPPER STEAKS: 3
(2 ties)
Overview
| Nutrient | SLICED ITALIAN PLANT-BASED SAUS'GE | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 268 cal | |
| Protein | 16.1 g | 18.3 g | |
| Carbs | 10.7 g | 15.5 g | |
| Fat | 10.7 g | 14.8 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ITALIAN PLANT-BASED SAUS'GE | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ITALIAN PLANT-BASED SAUS'GE | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 429 MG | 79 MG | |
| Sodium, Na | 732 MG | 761 MG |