SLICED ITALIAN BREAD WITH SESAME SEEDS vs COTTAGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ITALIAN BREAD WITH SESAME SEEDS wins in 7 out of 14 nutrient categories
SLICED ITALIAN BREAD WITH SESAME SEEDS: 7
vs
COTTAGE WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | SLICED ITALIAN BREAD WITH SESAME SEEDS | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 44.1 g | 46.7 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ITALIAN BREAD WITH SESAME SEEDS | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 4.7 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ITALIAN BREAD WITH SESAME SEEDS | COTTAGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 471 MG | 500 MG |