SLICED ITALIAN BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
SLICED ITALIAN BREAD: 4
vs
SEEDED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | SLICED ITALIAN BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 282 cal | |
| Protein | 8.3 g | 9.0 g | |
| Carbs | 54.2 g | 51.3 g | |
| Fat | 4.2 g | 4.5 g | |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ITALIAN BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ITALIAN BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 500 MG | 449 MG |