SLICED ITALIAN BREAD vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SLICED ITALIAN BREAD: 5
vs
FRENCH DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | SLICED ITALIAN BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 263 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 54.2 g | 54.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ITALIAN BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SLICED ITALIAN BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 719 MG |