SLICED HARD SALAMI vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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SLICED HARD SALAMI wins in 4 out of 10 nutrient categories
SLICED HARD SALAMI: 4
vs
UNCURED HONEY HAM: 3
(3 ties)
Overview
| Nutrient | SLICED HARD SALAMI | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 441 cal | 107 cal | |
| Protein | 29.4 g | 17.9 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 35.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HARD SALAMI | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SLICED HARD SALAMI | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 2,029 MG | 893 MG |