SLICED HARD SALAMI vs 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS
Nutrition comparison per 100 g serving
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SLICED HARD SALAMI wins in 5 out of 10 nutrient categories
SLICED HARD SALAMI: 5
vs
97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS: 2
(3 ties)
Overview
| Nutrient | SLICED HARD SALAMI | 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HARD SALAMI | 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SLICED HARD SALAMI | 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,643 MG | 839 MG |