SLICED HAMBURGER ENRICHED BUNS vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
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SLICED HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories
SLICED HAMBURGER ENRICHED BUNS: 9
vs
WHITE SANDWICH SLICED BREAD: 4
(1 ties)
Overview
| Nutrient | SLICED HAMBURGER ENRICHED BUNS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 283 cal | |
| Protein | 10.3 g | 7.6 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 5.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER ENRICHED BUNS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED HAMBURGER ENRICHED BUNS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 85 MG | 75 MG | |
| Sodium, Na | 538 MG | 509 MG |