SLICED HAMBURGER ENRICHED BUNS vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SLICED HAMBURGER ENRICHED BUNS: 7
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | SLICED HAMBURGER ENRICHED BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 240 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 53.9 g | 49.0 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 5.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER ENRICHED BUNS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 96 UG | |
| Niacin | 5.1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SLICED HAMBURGER ENRICHED BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 144 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 375 MG |