SLICED HAMBURGER vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 6 out of 14 nutrient categories
SLICED HAMBURGER: 5
vs
WHEAT DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | SLICED HAMBURGER | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 44.2 g | 51.5 g | |
| Fat | 5.8 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAMBURGER | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 488 MG | 636 MG |