SLICED HAMBURGER vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED HAMBURGER wins in 5 out of 13 nutrient categories
SLICED HAMBURGER: 5
vs
ORIGINAL ENGLISH MUFFINS: 4
(4 ties)
Overview
| Nutrient | SLICED HAMBURGER | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAMBURGER | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 488 MG | 561 MG |