SLICED HAMBURG ENRICHED ROLLS vs TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES
Nutrition comparison per 100 g serving
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SLICED HAMBURG ENRICHED ROLLS wins in 10 out of 14 nutrient categories
SLICED HAMBURG ENRICHED ROLLS: 10
vs
TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES: 3
(1 ties)
Overview
| Nutrient | SLICED HAMBURG ENRICHED ROLLS | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 256 cal | 242 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 46.5 g | 48.5 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURG ENRICHED ROLLS | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | Winner |
|---|---|---|---|
| Folate, total | 244 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED HAMBURG ENRICHED ROLLS | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 333 MG |